Here are a few on-line resources.  Individuals should always consult their physician before beginning a new excercise program.  All stretches and exercises should be performed with caution to prevent injury from over stretching or over exertion.   New England Workplace Therapies, LLC does not endorse these companies.

DAILY STRETCHING

Here are a few online tools that will remind you to stretch at work or at home, and lead you through quick, convenient and effective stretches to prevent and manage repetitive strain injuries.

http://www.stretchware.com

http://www.desktherapy.com/desk-exercise-software-demo.php

NECK PAIN

Poor posture is one of the leading causes of neck pain.  This website provides stretches and other resources to prevent and manage cronic neck pain.

http://www.necksolutions.com/neck-strain.html

SHOULDER PAIN

Learn about the link between posture and shoulder pain, and how to prevent and manage muscle strain.

http://www.shoulder-pain-management.com/shouldermusclestrain.html

THORACIC OUTLET SYNDROME

Learn about this painful condition, and how to manage and correct the muscular imbalances that cause it.

www.nismat.org/ptcor/thoracic_outlet

www.eorthopod.com/public/patient_education/6537/thoracic_outlet_syndrome.html

CARPAL TUNNEL SYNDROME

Learn how to manage this painful condition. 

http://www.holisticmedicalmassage.com/medical_conditions/carpal_tunnel_syndrome.asp

http://www.naturalmedicine.com/healthnotes.php?productid=16&org=nmr&ContentID=1018001

http://www.healthynewage.com/carpal-tunnel-syndrome.htm

WEIGHT MANAGEMENT

Knowledge is power.  Gain control of your weight and health by tracking your food intake and exercise throughout the day.  This tool is fast, simple, and free.

http://www.fitday.com